Meal Options/Grocery List

After feeling like I have gone to the grocery store every day after work for the past two weeks...Today I sat down and made a document (see below) with some meal options on it.  They don't have a lot of ingredients and not too much dairy either.  It seems like a lot of meat, but sometimes I don't even eat the meat I cook for my husband and just eat a salad or, for example, just the potatoes and carrots from the crock pot meal option.  We eat a salad with pretty much every dinner as a side anyway.  Then I plan on, at the end of the week (or at the beginning of the week for you) just making a quiche with the leftovers (where appropriate, not spaghetti of course!) to have just to take to work with me for lunch or just to fill in the gaps for dinner.  My plan is to just print this list to take to the grocery store with me (or saving it as a document on my email to pull up from my phone) just so I am not making so may random trips to the grocery store!

Meal Options:

Week # 1                 Week # 2               Week # 3              Week # 4

1. Spaghetti -Noodles -Sauce x 3 -Beef 2. Sweet and Sour Chicken -Nuggets x 2 -Pineapple -Pepper -Sauce x 2 -Onion 3. Chicken Stir Fry -Frozen Veggies -Chicken -Tamari sauce 4. Hamburgers -Meat -Tamari Sauce -Buns -Fries or Chips 5. Chicken Fajitas -Chicken -Peppers -Onion -Fajita Seasoning

6. Salmon -Brown Rice 7. Baked Chicken and Rice -Chicken -Lundberg Rice x 2 8. Steak -Potatoes 9. Barbeque Chicken 10. Meatloaf -Onion -Peppers -Ketchup -Egg -Bread Crumbs -Potatoes Other: Eggs       Bread       Salad Frozen Veggies     Guacamole    Corn Chips     Rice Milk    Cocoa Pretzels     Chocolate Chips   Almonds        Apples        TP Toothpaste      Deo     Dish Soap Laundry Soap  Dishwasher Detergent

11. Parm Chicken -Bread Crumbs -Spaghetti sauce -Cheese 12. Crock Pot Beef -Beef -Carrots -Onion -Potatoes 13. Chicken/Broccoli with noodles -Chicken -Broccoli -Noodles 14. Shrimp Scampi -Shrimp -Noodles -Mushrooms -Garlic -Onion 15. Chicken Tacos -Chicken -Salsa -Corn Chips -Cheese

16. Pan Burgers with Gravy -Beef -Coconut Milk -Garlic -GF flour 17. Lentil Soup -Lentils -Vegetable Broth -Bacon 18. Fried Rice -Rice -Egg - Frozen Carrots/Peas Mix 19. Pizzas -Crusts -Sauce -Mozzarella Cheese -Bacon -Mushrooms -Pineapple -Red onion 20.  Chicken Pot Pie -GF Cream of Mushroom soup x 2 -Frozen Carrots and Peas Mix -Frozen Corn -Chicken -GF Biscuit Mix